Creatine is a nutrient that occurs naturally in the body and in some foods. It functions as an energy source in your muscle cells, helping improve muscular output and reduce fatigue during rigorous physical exertion. BEST CREATINE powder makes supplementing with creatine effortless by combining several forms of creatine to help you build more strength and increase lean muscle. However, not just any creatine. We?ve combined the 6 top forms of creatine, including the most heavily researched, Creatine Monohydrate, to give you the most advanced and effective creatine formula possible. BEST CREATINE has been designed to increase strength, muscle growth, performance and recovery. Not to mention no loading and no bloating.