{"product_id":"now-raw-pumpkin-seeds-16oz-1","title":"Now Raw Pumpkin Seeds 16oz","description":"\u003ch1 data-section-id=\"nlhc7i\" data-start=\"0\" data-end=\"40\"\u003eNOW Food Raw Pumpkin Seeds 16oz\u003c\/h1\u003e\n\u003ch3 data-section-id=\"28d5po\" data-start=\"41\" data-end=\"118\"\u003eNutrient-Dense Snack for Protein, Fiber, Healthy Fats \u0026amp; Everyday Wellness\u003c\/h3\u003e\n\u003cp data-start=\"120\" data-end=\"382\"\u003eLooking for a simple, wholesome snack packed with nutrition? \u003cstrong data-start=\"181\" data-end=\"216\"\u003eNOW Real Food Raw Pumpkin Seeds\u003c\/strong\u003e provide a convenient source of plant-based protein, fiber, healthy fats, and naturally occurring minerals to support an active lifestyle and balanced nutrition plan.\u003c\/p\u003e\n\u003cp data-start=\"384\" data-end=\"682\"\u003eAlso known as pepitas, pumpkin seeds are a versatile superfood that can be enjoyed straight from the bag or added to smoothies, yogurt, salads, oatmeal, trail mix, and baked goods. Their mild flavor and satisfying crunch make them an easy way to add more nutrient-dense foods to your daily routine.\u003c\/p\u003e\n\u003cp data-start=\"684\" data-end=\"758\"\u003ePerfect for healthy snacking, meal prep, and whole-food nutrition support.\u003c\/p\u003e\n\u003chr data-start=\"760\" data-end=\"763\"\u003e\n\u003ch1 data-section-id=\"10g7q6i\" data-start=\"765\" data-end=\"788\"\u003e🌿 Why You'll Love It\u003c\/h1\u003e\n\u003cp data-start=\"790\" data-end=\"832\"\u003e✔️ Excellent source of plant-based protein\u003c\/p\u003e\n\u003cp data-start=\"834\" data-end=\"868\"\u003e✔️ Naturally contains healthy fats\u003c\/p\u003e\n\u003cp data-start=\"870\" data-end=\"901\"\u003e✔️ Good source of dietary fiber\u003c\/p\u003e\n\u003cp data-start=\"903\" data-end=\"937\"\u003e✔️ Great for snacking or meal prep\u003c\/p\u003e\n\u003cp data-start=\"939\" data-end=\"974\"\u003e✔️ Versatile ingredient for recipes\u003c\/p\u003e\n\u003cp data-start=\"976\" data-end=\"1004\"\u003e✔️ Nutrient-dense whole food\u003c\/p\u003e\n\u003cp data-start=\"1006\" data-end=\"1054\"\u003e✔️ Naturally occurring minerals and antioxidants\u003c\/p\u003e\n\u003cp data-start=\"1056\" data-end=\"1086\"\u003e✔️ Raw and minimally processed\u003c\/p\u003e\n\u003chr data-start=\"1088\" data-end=\"1091\"\u003e\n\u003ch1 data-section-id=\"choa3v\" data-start=\"1093\" data-end=\"1119\"\u003e💪 What It Helps Support\u003c\/h1\u003e\n\u003cp data-start=\"1121\" data-end=\"1172\"\u003eNOW Raw Pumpkin Seeds are designed to help support:\u003c\/p\u003e\n\u003cul data-start=\"1174\" data-end=\"1354\"\u003e\n\u003cli data-section-id=\"hi2sgm\" data-start=\"1174\" data-end=\"1196\"\u003eDaily protein intake\u003c\/li\u003e\n\u003cli data-section-id=\"1etyd4s\" data-start=\"1197\" data-end=\"1222\"\u003eHealthy snacking habits\u003c\/li\u003e\n\u003cli data-section-id=\"1tu6k5w\" data-start=\"1223\" data-end=\"1249\"\u003eBalanced nutrition goals\u003c\/li\u003e\n\u003cli data-section-id=\"1d405z1\" data-start=\"1250\" data-end=\"1278\"\u003eActive lifestyle nutrition\u003c\/li\u003e\n\u003cli data-section-id=\"1k74ooj\" data-start=\"1279\" data-end=\"1302\"\u003eSatiety between meals\u003c\/li\u003e\n\u003cli data-section-id=\"kry24i\" data-start=\"1303\" data-end=\"1323\"\u003eHealthy fat intake\u003c\/li\u003e\n\u003cli data-section-id=\"1p9hsei\" data-start=\"1324\" data-end=\"1354\"\u003eWhole-food wellness routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1356\" data-end=\"1403\"\u003eThese nutrient-rich seeds are commonly used in:\u003c\/p\u003e\n\u003cul data-start=\"1405\" data-end=\"1535\"\u003e\n\u003cli data-section-id=\"qjyskb\" data-start=\"1405\" data-end=\"1430\"\u003eWeight management plans\u003c\/li\u003e\n\u003cli data-section-id=\"1az0kos\" data-start=\"1431\" data-end=\"1450\"\u003ePlant-based diets\u003c\/li\u003e\n\u003cli data-section-id=\"re93rr\" data-start=\"1451\" data-end=\"1479\"\u003eFitness nutrition programs\u003c\/li\u003e\n\u003cli data-section-id=\"13uoaup\" data-start=\"1480\" data-end=\"1506\"\u003eHealthy meal preparation\u003c\/li\u003e\n\u003cli data-section-id=\"yp02cd\" data-start=\"1507\" data-end=\"1535\"\u003eEveryday wellness routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1537\" data-end=\"1540\"\u003e\n\u003ch1 data-section-id=\"ntovhm\" data-start=\"1542\" data-end=\"1578\"\u003e🔥 Key Nutrients \u0026amp; Why They Matter\u003c\/h1\u003e\n\u003ch3 data-section-id=\"1yfkgxy\" data-start=\"1580\" data-end=\"1603\"\u003ePlant-Based Protein\u003c\/h3\u003e\n\u003cp data-start=\"1605\" data-end=\"1664\"\u003ePumpkin seeds naturally provide protein that helps support:\u003c\/p\u003e\n\u003cul data-start=\"1666\" data-end=\"1751\"\u003e\n\u003cli data-section-id=\"1yxrii2\" data-start=\"1666\" data-end=\"1683\"\u003eMuscle recovery\u003c\/li\u003e\n\u003cli data-section-id=\"1e6qqqa\" data-start=\"1684\" data-end=\"1709\"\u003eLean muscle maintenance\u003c\/li\u003e\n\u003cli data-section-id=\"17olggs\" data-start=\"1710\" data-end=\"1731\"\u003eDaily protein goals\u003c\/li\u003e\n\u003cli data-section-id=\"15cjluu\" data-start=\"1732\" data-end=\"1751\"\u003eActive lifestyles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"160z3pm\" data-start=\"1753\" data-end=\"1770\"\u003eDietary Fiber\u003c\/h3\u003e\n\u003cp data-start=\"1772\" data-end=\"1792\"\u003eFiber helps support:\u003c\/p\u003e\n\u003cul data-start=\"1794\" data-end=\"1888\"\u003e\n\u003cli data-section-id=\"1ipa08z\" data-start=\"1794\" data-end=\"1814\"\u003eDigestive wellness\u003c\/li\u003e\n\u003cli data-section-id=\"1ayiruk\" data-start=\"1815\" data-end=\"1837\"\u003eSatiety and fullness\u003c\/li\u003e\n\u003cli data-section-id=\"17i3ttk\" data-start=\"1838\" data-end=\"1861\"\u003eHealthy eating habits\u003c\/li\u003e\n\u003cli data-section-id=\"1u26pya\" data-start=\"1862\" data-end=\"1888\"\u003eBalanced nutrition plans\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"11vgscj\" data-start=\"1890\" data-end=\"1906\"\u003eHealthy Fats\u003c\/h3\u003e\n\u003cp data-start=\"1908\" data-end=\"1974\"\u003ePumpkin seeds naturally contain beneficial fats that help support:\u003c\/p\u003e\n\u003cul data-start=\"1976\" data-end=\"2072\"\u003e\n\u003cli data-section-id=\"1a8whoo\" data-start=\"1976\" data-end=\"1992\"\u003eDaily wellness\u003c\/li\u003e\n\u003cli data-section-id=\"1d0mbkc\" data-start=\"1993\" data-end=\"2011\"\u003eSustained energy\u003c\/li\u003e\n\u003cli data-section-id=\"uta6en\" data-start=\"2012\" data-end=\"2043\"\u003eBalanced macronutrient intake\u003c\/li\u003e\n\u003cli data-section-id=\"1d405z1\" data-start=\"2044\" data-end=\"2072\"\u003eActive lifestyle nutrition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1oemw8r\" data-start=\"2074\" data-end=\"2106\"\u003eNaturally Occurring Minerals\u003c\/h3\u003e\n\u003cp data-start=\"2108\" data-end=\"2181\"\u003ePumpkin seeds are known for containing minerals commonly associated with:\u003c\/p\u003e\n\u003cul data-start=\"2183\" data-end=\"2270\"\u003e\n\u003cli data-section-id=\"glyb6z\" data-start=\"2183\" data-end=\"2200\"\u003eMuscle function\u003c\/li\u003e\n\u003cli data-section-id=\"wl94fa\" data-start=\"2201\" data-end=\"2223\"\u003eExercise performance\u003c\/li\u003e\n\u003cli data-section-id=\"19dznwe\" data-start=\"2224\" data-end=\"2242\"\u003eOverall wellness\u003c\/li\u003e\n\u003cli data-section-id=\"1559gez\" data-start=\"2243\" data-end=\"2270\"\u003eDaily nutritional support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2272\" data-end=\"2275\"\u003e\n\u003ch1 data-section-id=\"1d7rkw5\" data-start=\"2277\" data-end=\"2291\"\u003e🏋️ Best For\u003c\/h1\u003e\n\u003cul data-start=\"2293\" data-end=\"2465\"\u003e\n\u003cli data-section-id=\"p2hu65\" data-start=\"2293\" data-end=\"2311\"\u003eHealthy snackers\u003c\/li\u003e\n\u003cli data-section-id=\"quj5q\" data-start=\"2312\" data-end=\"2322\"\u003eAthletes\u003c\/li\u003e\n\u003cli data-section-id=\"1ysvx3y\" data-start=\"2323\" data-end=\"2343\"\u003eActive individuals\u003c\/li\u003e\n\u003cli data-section-id=\"p5yhm9\" data-start=\"2344\" data-end=\"2368\"\u003ePlant-based lifestyles\u003c\/li\u003e\n\u003cli data-section-id=\"n1m7n2\" data-start=\"2369\" data-end=\"2384\"\u003eMeal preppers\u003c\/li\u003e\n\u003cli data-section-id=\"11ne1nv\" data-start=\"2385\" data-end=\"2415\"\u003eWellness-focused individuals\u003c\/li\u003e\n\u003cli data-section-id=\"intnmk\" data-start=\"2416\" data-end=\"2465\"\u003eAnyone looking to increase whole-food nutrition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2467\" data-end=\"2479\"\u003ePerfect for:\u003c\/p\u003e\n\u003cul data-start=\"2481\" data-end=\"2593\"\u003e\n\u003cli data-section-id=\"1oc6h6o\" data-start=\"2481\" data-end=\"2494\"\u003eTrail mixes\u003c\/li\u003e\n\u003cli data-section-id=\"r4yr9f\" data-start=\"2495\" data-end=\"2511\"\u003eSmoothie bowls\u003c\/li\u003e\n\u003cli data-section-id=\"18mp9i7\" data-start=\"2512\" data-end=\"2530\"\u003eOatmeal toppings\u003c\/li\u003e\n\u003cli data-section-id=\"s9cp34\" data-start=\"2531\" data-end=\"2548\"\u003eYogurt parfaits\u003c\/li\u003e\n\u003cli data-section-id=\"69l15s\" data-start=\"2549\" data-end=\"2557\"\u003eSalads\u003c\/li\u003e\n\u003cli data-section-id=\"1bql47v\" data-start=\"2558\" data-end=\"2574\"\u003eBaking recipes\u003c\/li\u003e\n\u003cli data-section-id=\"1xr8jb3\" data-start=\"2575\" data-end=\"2593\"\u003eOn-the-go snacks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2595\" data-end=\"2598\"\u003e\n\u003ch1 data-section-id=\"1p9i7hd\" data-start=\"2600\" data-end=\"2615\"\u003e🕒 How to Use\u003c\/h1\u003e\n\u003cp data-start=\"2617\" data-end=\"2675\"\u003eEnjoy straight from the bag or add to your favorite foods.\u003c\/p\u003e\n\u003cp data-start=\"2677\" data-end=\"2721\"\u003ePopular ways to enjoy pumpkin seeds include:\u003c\/p\u003e\n\u003cul data-start=\"2723\" data-end=\"2865\"\u003e\n\u003cli data-section-id=\"lz67q\" data-start=\"2723\" data-end=\"2743\"\u003eMixed into oatmeal\u003c\/li\u003e\n\u003cli data-section-id=\"16esfv2\" data-start=\"2744\" data-end=\"2764\"\u003eAdded to smoothies\u003c\/li\u003e\n\u003cli data-section-id=\"sp3chd\" data-start=\"2765\" data-end=\"2786\"\u003eSprinkled on salads\u003c\/li\u003e\n\u003cli data-section-id=\"1kjjxjf\" data-start=\"2787\" data-end=\"2806\"\u003eMixed into yogurt\u003c\/li\u003e\n\u003cli data-section-id=\"bmym3z\" data-start=\"2807\" data-end=\"2836\"\u003eAdded to homemade trail mix\u003c\/li\u003e\n\u003cli data-section-id=\"1oyaw04\" data-start=\"2837\" data-end=\"2865\"\u003eIncluded in baking recipes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2867\" data-end=\"2908\"\u003eStore in a cool, dry place after opening.\u003c\/p\u003e\n\u003chr data-start=\"2910\" data-end=\"2913\"\u003e\n\u003ch1 data-section-id=\"1hbhy4h\" data-start=\"2915\" data-end=\"2934\"\u003e📦 Available Size\u003c\/h1\u003e\n\u003cul data-start=\"2936\" data-end=\"2949\"\u003e\n\u003cli data-section-id=\"1gvmnt5\" data-start=\"2936\" data-end=\"2949\"\u003e16oz (454g)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2951\" data-end=\"3002\"\u003ePerfect for everyday snacking and meal preparation.\u003c\/p\u003e\n\u003chr data-start=\"3004\" data-end=\"3007\"\u003e\n\u003ch1 data-section-id=\"17ai3g2\" data-start=\"3009\" data-end=\"3030\"\u003e🔄 Stacks Well With\u003c\/h1\u003e\n\u003cp data-start=\"3032\" data-end=\"3048\"\u003ePairs well with:\u003c\/p\u003e\n\u003cul data-start=\"3050\" data-end=\"3152\"\u003e\n\u003cli data-section-id=\"15b8wor\" data-start=\"3050\" data-end=\"3067\"\u003eProtein powders\u003c\/li\u003e\n\u003cli data-section-id=\"7ojgku\" data-start=\"3068\" data-end=\"3088\"\u003eGreens supplements\u003c\/li\u003e\n\u003cli data-section-id=\"1ylg227\" data-start=\"3089\" data-end=\"3101\"\u003eChia seeds\u003c\/li\u003e\n\u003cli data-section-id=\"7ak4pr\" data-start=\"3102\" data-end=\"3114\"\u003eFlax seeds\u003c\/li\u003e\n\u003cli data-section-id=\"3171pw\" data-start=\"3115\" data-end=\"3128\"\u003eNut butters\u003c\/li\u003e\n\u003cli data-section-id=\"12gk7bd\" data-start=\"3129\" data-end=\"3152\"\u003eHealthy snack options\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3154\" data-end=\"3212\"\u003eThis helps create a complete whole-food nutrition routine.\u003c\/p\u003e\n\u003chr data-start=\"3214\" data-end=\"3217\"\u003e\n\u003ch1 data-section-id=\"c1lt7z\" data-start=\"3219\" data-end=\"3249\"\u003e❓ Frequently Asked Questions\u003c\/h1\u003e\n\u003ch2 data-section-id=\"g15ff9\" data-start=\"3251\" data-end=\"3289\"\u003eWhat do pumpkin seeds help support?\u003c\/h2\u003e\n\u003cp data-start=\"3291\" data-end=\"3412\"\u003ePumpkin seeds help support daily protein intake, healthy fat consumption, fiber intake, and overall nutritional wellness.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1gqjnxt\" data-start=\"3414\" data-end=\"3460\"\u003eAre pumpkin seeds a good source of protein?\u003c\/h2\u003e\n\u003cp data-start=\"3462\" data-end=\"3594\"\u003eYes. Pumpkin seeds naturally contain plant-based protein, making them a popular snack for active individuals and plant-based eaters.\u003c\/p\u003e\n\u003ch2 data-section-id=\"igd4se\" data-start=\"3596\" data-end=\"3633\"\u003eCan I eat pumpkin seeds every day?\u003c\/h2\u003e\n\u003cp data-start=\"3635\" data-end=\"3710\"\u003eMany people enjoy pumpkin seeds daily as part of a balanced nutrition plan.\u003c\/p\u003e\n\u003ch2 data-section-id=\"k69hco\" data-start=\"3712\" data-end=\"3747\"\u003eHow can I use raw pumpkin seeds?\u003c\/h2\u003e\n\u003cp data-start=\"3749\" data-end=\"3864\"\u003ePumpkin seeds can be eaten on their own or added to smoothies, yogurt, salads, oatmeal, trail mix, and baked goods.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1slb08g\" data-start=\"3866\" data-end=\"3926\"\u003eAre NOW Raw Pumpkin Seeds suitable for plant-based diets?\u003c\/h2\u003e\n\u003cp data-start=\"3928\" data-end=\"4028\"\u003eYes. Pumpkin seeds are naturally plant-based and fit well into vegan and vegetarian nutrition plans.\u003c\/p\u003e\n\u003chr data-start=\"4030\" data-end=\"4033\"\u003e\n\u003ch1 data-section-id=\"9x6obs\" data-start=\"4035\" data-end=\"4051\"\u003e📦 Key Details\u003c\/h1\u003e\n\u003cul data-start=\"4053\" data-end=\"4270\"\u003e\n\u003cli data-section-id=\"9p2s9j\" data-start=\"4053\" data-end=\"4082\"\u003eRaw pumpkin seeds (pepitas)\u003c\/li\u003e\n\u003cli data-section-id=\"1m88do5\" data-start=\"4083\" data-end=\"4111\"\u003ePlant-based protein source\u003c\/li\u003e\n\u003cli data-section-id=\"z3awkq\" data-start=\"4112\" data-end=\"4145\"\u003eNaturally contains healthy fats\u003c\/li\u003e\n\u003cli data-section-id=\"1apvllx\" data-start=\"4146\" data-end=\"4168\"\u003eGood source of fiber\u003c\/li\u003e\n\u003cli data-section-id=\"3supzm\" data-start=\"4169\" data-end=\"4201\"\u003eGreat for snacking and recipes\u003c\/li\u003e\n\u003cli data-section-id=\"tbixvw\" data-start=\"4202\" data-end=\"4229\"\u003eNutrient-dense whole food\u003c\/li\u003e\n\u003cli data-section-id=\"rwzkqg\" data-start=\"4230\" data-end=\"4259\"\u003eIdeal for active lifestyles\u003c\/li\u003e\n\u003cli data-section-id=\"1p91vvi\" data-start=\"4260\" data-end=\"4270\"\u003e16oz bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4272\" data-end=\"4275\"\u003e\n\u003ch3 data-section-id=\"ncpc5q\" data-start=\"4277\" data-end=\"4312\"\u003eSimple Nutrition from Real Food\u003c\/h3\u003e\n\u003cp data-start=\"4314\" data-end=\"4420\"\u003eSupport your wellness goals with a wholesome, nutrient-dense snack that's easy to enjoy anytime, anywhere.\u003c\/p\u003e\n\u003cp data-start=\"4422\" data-end=\"4500\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e👉 Click \u003cstrong data-start=\"4431\" data-end=\"4446\"\u003eAdd to Cart\u003c\/strong\u003e and experience NOW Real Food Raw Pumpkin Seeds today.\u003c\/p\u003e","brand":"Fitness Connection ltd","offers":[{"title":"Default Title","offer_id":47946330865816,"sku":"733739070258","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/6230\/5944\/files\/NowRawPumpkinSeeds16oz.jpg?v=1774375444","url":"https:\/\/www.shopfitnessconnection.com\/products\/now-raw-pumpkin-seeds-16oz-1","provider":"Fitness Connection ltd","version":"1.0","type":"link"}