Glute Ham Raise Machine
A Glute Ham Raise (GHR) machine is a specialized piece of fitness equipment designed to target and strengthen the muscles in the posterior chain, particularly the hamstrings, glutes, and lower back. The machine features a padded bench with foot and ankle supports, allowing users to secure themselves while facing downward. Users lower their upper body toward the ground and then lift themselves back up using their hamstrings and glutes. The GHR machine provides an effective way to isolate and train the posterior muscles, promoting hamstring and glute development as well as strengthening the lower back. Its adjustable settings accommodate users of different sizes, and some models may include additional features like band attachments for added resistance. The Glute Ham Raise machine is commonly found in gyms and strength training facilities as a valuable tool for enhancing lower body strength and stability.