Educational

Why Fiber Deserves a Spotlight in Your Weight Loss Journey If you’re trying to lose weight, there’s one nutrient that doesn’t get enough shine—fiber. In The Bahamas, our diets can be rich in flavor but low in roughage, which leads to sluggish digestion, cravings, and inconsistent energy. Fiber doesn’t just keep things moving; it also plays a key role in gut health, blood sugar...

Your Gut: The Real Control Center of Your Body We usually think of the brain as the boss—but your gut might be the one running the show. Known as your second brain, your gut is home to trillions of bacteria that influence nearly every system in your body. From metabolism to mood, from fat storage to food cravings—if your gut isn’t right, nothing else...

Let’s get right to it: If you’re tired, bloated, always hungry, struggling to lose weight — you’re probably not eating enough protein. This one shift can completely transform how you look, feel, and function. And yet, especially among Bahamian women, protein is the most commonly skipped macro. Whether you’re trying to burn fat, build muscle, feel full, or balance hormones — protein is key....