Join
the 1000
Bahamians who have lost weight with us!
Get Your Summer Body – Join The Transformation Challenge 16!
Start Date: May 12th, 2025.
Whether you're building muscle or shedding pounds, this 12-week challenge will help you feel confident and strong for summer. Join The FC team in our proven transformation community, enjoy 20% off all products, and compete for your share of $3,500 in prizes!
Suns out, goals out. Welcome to Cycle 16!
Suns out, goals out. Welcome to Cycle 16!
Suns out, goals out. Welcome to Cycle 16!
Suns out, goals out. Welcome to Cycle 16!
Suns out, goals out. Welcome to Cycle 16!
Suns out, goals out. Welcome to Cycle 16!
Suns out, goals out. Welcome to Cycle 16!
Suns out, goals out. Welcome to Cycle 16!
Suns out, goals out. Welcome to Cycle 16!
Suns out, goals out. Welcome to Cycle 16!
Suns out, goals out. Welcome to Cycle 16!
Suns out, goals out. Welcome to Cycle 16!
Suns out, goals out. Welcome to Cycle 16!
Suns out, goals out. Welcome to Cycle 16!
Suns out, goals out. Welcome to Cycle 16!
Suns out, goals out. Welcome to Cycle 16!
24
The average amount of lbs participants lose
1 in 5
Participants return and repeat the program
6"
Average reduction in waist size
100%
Go at a pace that works for you!
It's not magic, it's consistency.
A 12-week program designed to help you shed the weight and keep it off.
1
Accountability
Root your cycle mates toward the finish line! You're 12 short weeks away from a healthier you with 5 finalists winning prizes.
2
Bonuses
Easy to read and implement Meal Plan and Nutrition Support Library available to all participants.
Gold and Platinum Challenge members receive private coaching sessions & extras. Details below.
3
Discounts
To keep you motivated, enjoy 20% off on Fitness Connection purchases while enrolled.
Now's the time to try that new supplement you've been eyeing!
Ready to finally obtain your weight loss goals?
There's a reason we're The Bahamas' #1 Sports Nutrition Company—we understand.
From diet and lifestyle to common health concerns and cultural needs, we get you and support your goals.
We know you’re ready to shed the weight, so we’ve designed the perfect pairing; an achievable workout solution + quality supplements at a discounted price!
Join our 12-week accountability program and unlock a new you plus a chance to win $1000 in cash or a $500 store credit redeemable in-store or online.
So come on, let’s make your transformation happen!
Proud of our work
Thank you for allowing us to help 1,000 Bahamians in their weight loss journeys—you inspire us!
👀 Scroll through and see for yourself.
Get your summer body!
The Challenge begins Monday, May 12th, 2025.
Silver
12 weeks of support
exclusive discounts
bi-weekly coaching calls
access to our members community
nutrition support
Gold
12 weeks of support
exclusive discounts
bi-weekly coaching calls
access to our members community
nutrition support
PLUS a full workout program
goal setting support
1 private coaching call
meal plan
goodie bag
Platinum
12 weeks of support
exclusive discounts
bi-weekly coaching calls
access to our members community
nutrition support
PLUS a full workout program
goal setting support
BONUS private coaching calls - 3 total
CUSTOMIZED meal plan
goodie bag
Frequently Asked Questions
What happens once I sign up?
Once you’ve secured your spot, here’s what happens next:
Personal Welcome Call: A team member will reach out to confirm your entry, answer any questions, and provide immediate support.
Onboarding Made Easy: Gold and Platinum participants gain access to our online platform, including a goal-setting course, exclusive resources, and content to kickstart your journey. Silver participants receive access to nutrition support.
Exclusive Discounts: Start saving right away! Visit our store or shop online to redeem your first challenge discount.
No other action is needed by you until the challenge begins.
Is this program suitable for all ages?
Absolutely! Whether you’re in your 20s or your 60s, our program is designed to accommodate a wide range of fitness levels and goals. We provide tailored guidance to ensure every participant can safely and effectively transform their health.
Is this an in-person or a group workout program?
This program is designed for flexibility to fit your lifestyle. You’ll have access to our resources and tools online, which means you can participate from anywhere.
While this isn’t a group workout program, you’ll receive virtual support from our coaches. You're also allowed to refer peers to the Transformation Challenge program to create your own group support!
Do I need to have experience with fitness to join?
Not at all! This program is for everyone, from beginners to seasoned fitness enthusiasts. We provide easy-to-follow workout plans tailored to your starting point, so you’ll feel confident every step of the way.
How is progress measured and tracked?
Your progress will be tracked through a combination of metrics tailored to your goals, including weight, measurements, photos, and fitness achievements. Regular check-ins and goal updates will help you stay on track, and we’ll provide guidance to ensure you’re making progress every step of the way.
How are the winners chosen?
Winners are selected by a team of fitness judges based on a holistic view of their transformation. We consider measurable progress, such as weight loss or muscle gain, alongside visible changes and the effort you’ve put into your journey. Rest assured, our selection process is fair and celebrates every success.
What if I don’t want my progress or photos posted?
Your privacy is our priority. If you’d prefer not to share your progress or photos publicly, just let us know.
We'd still love to have you in the program. To be considered for the prizes however, we have to be able to see your results. A popular option we provide is obstructing the view of your face, like you have seen with some participants on this page.
You can also choose to not have your pictures displayed on our social media pages at all. While you won't be entered into the running for 1st, 2nd or People Choice Awards, you'll still be able to receive the challenge discounts and community support by signing up.
What kind of results can I expect in 12 weeks?
Results vary based on your effort and consistency, but participants often see significant weight loss, improved strength, and a boost in overall energy. Beyond the physical changes, many also gain newfound confidence and sustainable healthy habits.