Join
the 1000
Bahamians who have lost weight with us!
12 WEEKS. ONE DECISION.
REAL CHANGE.
The Fitness Connection Transformation Challenge is back.
EARLY BIRD REGISTRATION NOW OPEN
This is more than a weight-loss challenge. It’s 12 weeks of accountability, guidance and community designed to help you build better habits, stay consistent and create results that last.
New packages. More ways to be supported. Choose the level that works for you and start your transformation.
Start Date: September 2026
No perfect timing—just powerful action. Transformation starts when you do.
No perfect timing—just powerful action. Transformation starts when you do.
No perfect timing—just powerful action. Transformation starts when you do.
No perfect timing—just powerful action. Transformation starts when you do.
No perfect timing—just powerful action. Transformation starts when you do.
No perfect timing—just powerful action. Transformation starts when you do.
No perfect timing—just powerful action. Transformation starts when you do.
No perfect timing—just powerful action. Transformation starts when you do.
No perfect timing—just powerful action. Transformation starts when you do.
No perfect timing—just powerful action. Transformation starts when you do.
No perfect timing—just powerful action. Transformation starts when you do.
No perfect timing—just powerful action. Transformation starts when you do.
No perfect timing—just powerful action. Transformation starts when you do.
No perfect timing—just powerful action. Transformation starts when you do.
No perfect timing—just powerful action. Transformation starts when you do.
No perfect timing—just powerful action. Transformation starts when you do.
24
The average amount of lbs participants lose
1 in 5
Participants return and repeat the program
6"
Average reduction in waist size
100%
Go at a pace that works for you!
It's not magic, it's consistency.
12 weeks of accountability, support and practical tools designed to help you build better habits and create results that last.
1
Accountability
Stay connected, stay consistent and keep moving toward the finish line with 12 weeks of Challenge support and a community working alongside you.
2
Support
Access our easy-to-follow Meal Plan & Nutrition Support Library, with additional personalized guidance and perks available in Gold and Platinum.
3
Discounts
Enjoy 20% off eligible Fitness Connection purchases throughout the Challenge to help support your goals along the way.
Ready to start your transformation?
There's a reason we're The Bahamas' #1 Sports Nutrition Company. We understand.
From diet and lifestyle to common health concerns and cultural needs, we understand the challenges that can come with reaching your goals.
That's why the Transformation Challenge combines 12 weeks of accountability, practical tools, community support and exclusive savings to help you stay consistent and keep moving forward.
And there's even more to work toward: complete the Challenge for your chance to win $1,000 cash or a $500 Fitness Connection store credit.
Your transformation starts with your decision to begin.
REAL PEOPLE. REAL TRANSFORMATIONS.
More than 1,000 Bahamians have taken the challenge.
👀 Scroll through and see what’s possible.
Stop Waiting For The Perfect Time
Your next 12 weeks will pass either way. Use them to feel stronger, more confident and more in control of your goals.
Join now and let us help guide the process.
Start Date: September 2026
Silver
12 Weeks of Support + Accountability
12 weeks of Transformation Challenge support
20% off eligible purchases
Bi-weekly group coaching calls
Access to our private WhatsApp community
Meal Plan & Nutrition Support Library
Gold
12 Weeks of Support + Accountability
12 weeks of Transformation Challenge support
20% off eligible purchases
Bi-weekly group coaching calls
Access to our private WhatsApp community
Meal Plan & Nutrition Support Library
PLUS:
One-on-one consultation with an FC Client Advisor
Custom Meal Plan / Nutrition Guide
Goodie Bag with samples, shaker cup & gear
Get Fit Accelerator Virtual Course
Platinum
12 Weeks of Support + Accountability
12 weeks of Transformation Challenge support
20% off eligible purchases
Bi-weekly group coaching calls
Access to our private WhatsApp community
Meal Plan & Nutrition Support Library
Custom Meal Plan / Nutrition Guide
Goodie Bag with samples, shaker cup & gear
Get Fit Accelerator Virtual Course
PLUS:
Private consultation with Fitness Connection Founder Demeko Nesbitt
$100 Fitness Connection store credit
Access to the FC VIP Concierge Program
Early access to select products
Exclusive VIP discounts & offers
Personalized VIP service
Silver
Gold
Platinum
$75.00
Frequently Asked Questions
What happens once I sign up?
Once you’ve secured your spot, here’s what happens next:
Personal Welcome Call: A team member will reach out to confirm your entry, answer any questions, and provide immediate support.
Onboarding Made Easy: Gold and Platinum participants gain access to our online platform, including a goal-setting course, exclusive resources, and content to kickstart your journey. Silver participants receive access to nutrition support.
Exclusive Discounts: Start saving right away! Visit our store or shop online to redeem your first challenge discount.
No other action is needed by you until the challenge begins.
Is this program suitable for all ages?
Absolutely! Whether you’re in your 20s or your 60s, our program is designed to accommodate a wide range of fitness levels and goals. We provide tailored guidance to ensure every participant can safely and effectively transform their health.
Is this an in-person or a group workout program?
This program is designed for flexibility to fit your lifestyle. You’ll have access to our resources and tools online, which means you can participate from anywhere.
While this isn’t a group workout program, you’ll receive virtual support from our coaches. You're also allowed to refer peers to the Transformation Challenge program to create your own group support!
Do I need to have experience with fitness to join?
Not at all! This program is for everyone, from beginners to seasoned fitness enthusiasts. We provide easy-to-follow workout plans tailored to your starting point, so you’ll feel confident every step of the way.
How is progress measured and tracked?
Your progress will be tracked through a combination of metrics tailored to your goals, including weight, measurements, photos, and fitness achievements. Regular check-ins and goal updates will help you stay on track, and we’ll provide guidance to ensure you’re making progress every step of the way.
How are the winners chosen?
Winners are selected by a team of fitness judges based on a holistic view of their transformation. We consider measurable progress, such as weight loss or muscle gain, alongside visible changes and the effort you’ve put into your journey. Rest assured, our selection process is fair and celebrates every success.
What if I don’t want my progress or photos posted?
Your privacy is our priority. If you’d prefer not to share your progress or photos publicly, just let us know.
We'd still love to have you in the program. To be considered for the prizes however, we have to be able to see your results. A popular option we provide is obstructing the view of your face, like you have seen with some participants on this page.
You can also choose to not have your pictures displayed on our social media pages at all. While you won't be entered into the running for 1st, 2nd or People Choice Awards, you'll still be able to receive the challenge discounts and community support by signing up.
What kind of results can I expect in 12 weeks?
Results vary based on individual effort, consistency, and starting point. Many participants experience noticeable weight loss, increased strength, improved energy levels, and better overall fitness. Beyond physical changes, the challenge is designed to help you build sustainable habits, accountability, and confidence that last well beyond the 12 weeks.