Country Farms Elderberry Liquid

• High in vitamin C. There are 52 mg of vitamin C per cup of fruit, which accounts for 57% of the daily value (3Trusted Source.
• High in dietary fiber. Elderberries contain 10 grams of fiber per cup of fresh berries, about 36% of the daily value Trusted Source.
• A good source of phenolic acids. These compounds are potent antioxidants that can help reduce damage from oxidative stress in the body
• A good source of flavonols. Elderberry contains the antioxidant flavonols quercetin, kaempferol, and isorhamnetin. The flowers contain up to 10 times more flavonols than the berries
• Rich in anthocyanins. These compounds give the fruit its characteristic dark black-purple color and are a strong antioxidant with anti-inflammatory effects Trusted Source).

The exact nutritional composition of elderberries depends on:

• the variety of plant
• ripeness of the berries
• environmental and climatic conditions