NOW Food Raw Pumpkin Seeds 16oz

Nutrient-Dense Snack for Protein, Fiber, Healthy Fats & Everyday Wellness

Looking for a simple, wholesome snack packed with nutrition? NOW Real Food Raw Pumpkin Seeds provide a convenient source of plant-based protein, fiber, healthy fats, and naturally occurring minerals to support an active lifestyle and balanced nutrition plan.

Also known as pepitas, pumpkin seeds are a versatile superfood that can be enjoyed straight from the bag or added to smoothies, yogurt, salads, oatmeal, trail mix, and baked goods. Their mild flavor and satisfying crunch make them an easy way to add more nutrient-dense foods to your daily routine.

Perfect for healthy snacking, meal prep, and whole-food nutrition support.

🌿 Why You'll Love It

✔️ Excellent source of plant-based protein

✔️ Naturally contains healthy fats

✔️ Good source of dietary fiber

✔️ Great for snacking or meal prep

✔️ Versatile ingredient for recipes

✔️ Nutrient-dense whole food

✔️ Naturally occurring minerals and antioxidants

✔️ Raw and minimally processed

💪 What It Helps Support

NOW Raw Pumpkin Seeds are designed to help support:

• Daily protein intake
• Healthy snacking habits
• Balanced nutrition goals
• Active lifestyle nutrition
• Satiety between meals
• Healthy fat intake
• Whole-food wellness routines

These nutrient-rich seeds are commonly used in:

• Weight management plans
• Plant-based diets
• Fitness nutrition programs
• Healthy meal preparation
• Everyday wellness routines

🔥 Key Nutrients & Why They Matter

Plant-Based Protein

Pumpkin seeds naturally provide protein that helps support:

• Muscle recovery
• Lean muscle maintenance
• Daily protein goals
• Active lifestyles

Dietary Fiber

Fiber helps support:

• Digestive wellness
• Satiety and fullness
• Healthy eating habits
• Balanced nutrition plans

Healthy Fats

Pumpkin seeds naturally contain beneficial fats that help support:

• Daily wellness
• Sustained energy
• Balanced macronutrient intake
• Active lifestyle nutrition

Naturally Occurring Minerals

Pumpkin seeds are known for containing minerals commonly associated with:

• Muscle function
• Exercise performance
• Overall wellness
• Daily nutritional support

🏋️ Best For

• Healthy snackers
• Athletes
• Active individuals
• Plant-based lifestyles
• Meal preppers
• Wellness-focused individuals
• Anyone looking to increase whole-food nutrition

Perfect for:

• Trail mixes
• Smoothie bowls
• Oatmeal toppings
• Yogurt parfaits
• Salads
• Baking recipes
• On-the-go snacks

🕒 How to Use

Enjoy straight from the bag or add to your favorite foods.

Popular ways to enjoy pumpkin seeds include:

• Mixed into oatmeal
• Added to smoothies
• Sprinkled on salads
• Mixed into yogurt
• Added to homemade trail mix
• Included in baking recipes

Store in a cool, dry place after opening.

📦 Available Size

• 16oz (454g)

Perfect for everyday snacking and meal preparation.

🔄 Stacks Well With

Pairs well with:

• Protein powders
• Greens supplements
• Chia seeds
• Flax seeds
• Nut butters
• Healthy snack options

This helps create a complete whole-food nutrition routine.

❓ Frequently Asked Questions

What do pumpkin seeds help support?

Pumpkin seeds help support daily protein intake, healthy fat consumption, fiber intake, and overall nutritional wellness.

Are pumpkin seeds a good source of protein?

Yes. Pumpkin seeds naturally contain plant-based protein, making them a popular snack for active individuals and plant-based eaters.

Can I eat pumpkin seeds every day?

Many people enjoy pumpkin seeds daily as part of a balanced nutrition plan.

How can I use raw pumpkin seeds?

Pumpkin seeds can be eaten on their own or added to smoothies, yogurt, salads, oatmeal, trail mix, and baked goods.

Are NOW Raw Pumpkin Seeds suitable for plant-based diets?

Yes. Pumpkin seeds are naturally plant-based and fit well into vegan and vegetarian nutrition plans.

📦 Key Details

• Raw pumpkin seeds (pepitas)
• Plant-based protein source
• Naturally contains healthy fats
• Good source of fiber
• Great for snacking and recipes
• Nutrient-dense whole food
• Ideal for active lifestyles
• 16oz bag

Simple Nutrition from Real Food

Support your wellness goals with a wholesome, nutrient-dense snack that's easy to enjoy anytime, anywhere.

👉 Click Add to Cart and experience NOW Real Food Raw Pumpkin Seeds today.