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High Row Machine
A high row machine is a strength training equipment designed to target the muscles in the upper back, particularly the latissimus dorsi and rear deltoids. Consist of a sturdy frame and adjustable components, the machine features a padded seat or chest support and handles positioned at shoulder height or higher. Users perform a pulling motion by gripping the handles and pulling them toward the body, engaging the targeted muscles. The machine includes a weight stack or plate-loading system to provide adjustable resistance, allowing users to customize their workout intensity. High row machines are popular in gyms and fitness centers for building upper back strength and improving posture. Safety features such as secure grips and adjustable settings enhance the user experience, making it an effective and versatile tool for upper body workouts.
- Targets upper back muscles for strength development
- Promotes proper posture by engaging rear shoulder and traps
- Offers adjustable resistance, allowing for. versatile training
- Minimizes lower back stress with seated position
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