Educational

What Are Probiotics? Probiotics are live, beneficial bacteria that support your gut—and your entire body. While the word “bacteria” might sound scary, the truth is, your body contains more bacteria than human cells. When the good bacteria outnumber the bad, everything works better. Think of your gut like a garden. Probiotics are the healthy seeds that help good things grow—better digestion, more energy, and...

Why Processed Food Is Weight Loss Enemy #1 Let’s be real—most Bahamian homes have a pantry full of instant noodles, canned meats, sweetened juices, and salty snacks. But here’s the truth: these ultra-processed foods are one of the biggest roadblocks to weight loss. Processed food doesn’t just add calories—it disrupts your hormones, damages your gut, and hijacks your brain into wanting more, even when...

Why “Whole” Beats “Processed” Every Time Weight loss isn’t about eating less—it’s about eating right. And in our Bahamian food culture, that doesn’t have to mean boring salads or giving up flavor. It means choosing foods that look like they did in nature: whole, fresh, and packed with real nutrients. Whole foods give your body what it craves: fiber, antioxidants, and clean energy. Processed...