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Working out at home with your own gym equipment offers a wide range of benefits. From the convenience of exercising on your own schedule to the financial savings, personalisation, mental well-being, and privacy it provides, having your own home gym can revolutionise your fitness journey.

Protein is vital for building larger and stronger muscles. To make the most of its benefits, it's important to comprehend its role in muscle growth and determine personal protein requirements. Opting for suitable protein sources, whether from animals or plants, enhances nutrient diversity. Strategically timing protein intake, particularly pre and post-workouts, optimises muscle fuel and repair. Additionally, protein powders like whey or plant-based options...