Top Things to Know When Choosing a Mass Gainer
If you're trying to gain weight and/or add muscle mass to your physique, you may have considered taking a mass gainer supplement. These products can be especially helpful for people who struggle to gain weight or build muscle, despite eating a healthy and nutritious diet. But with so many mass gainers on the market, it can be difficult to know which one to choose. Here are some tips to help you make the right decision.
- Check the protein and carb ratio
Protein is essential for building muscle mass, while carbs serve as a source of energy. Look for a mass gainer with a balanced ratio of protein to carbs, so you have enough energy to work out intensely without feeling exhausted. For muscle building and recovery, a ratio of 2:1 or 3:1 carbohydrates to protein is often recommended. This means that for every 2-3 grams of carbohydrates, there is 1 gram of protein. For example, a weight gainer shake with 60 grams of carbohydrates and 30 grams of protein would have a 2:1 ratio. Our Isomass Xtreme Gainer is one of the best options, as it provides the necessary vitamins and minerals for restoring muscle glycogen as well as high quality proteins from multiple sources.
- Consider the sugar content and ingredients
Mass gainers with high levels of sugar may not have enough room for necessary vitamins and minerals. Be sure to check the sugar content and ingredients list before buying a mass gainer, and avoid those with excessive amounts of sugar.
- Look for necessary multivitamins
Multivitamins are important on a weight gain journey because they can help support overall health and wellness, as well as provide the necessary nutrients that may be lacking in the diet. When trying to gain weight, it's important to consume a sufficient amount of calories and nutrients to support muscle growth and recovery. However, it can be difficult to get all of the nutrients you need from food alone, especially if you have a busy lifestyle or are struggling to increase your calorie intake.
Choosing a weight gainer with multivitamins can help fill in these nutrient gaps and provide the body with the vitamins and minerals it needs to function properly. For example, vitamins and minerals such as iron, calcium, and vitamin D are important for maintaining healthy bones, while vitamin C and zinc can support a healthy immune system. In addition, B vitamins are important for energy production and metabolism, which can be helpful during a weight gain journey.
- Check for digestive enzymes
Mass gainers without digestive enzymes can cause bloating, digestive issues, and other unpleasant sensations. Regular enzymes can help reduce or eliminate these side effects, and are especially important for people who are increasing their calorie intake. Our Dymatize Super Mass Gainer is formulated with digestive enzymes to support muscle growth, recovery, and overall balanced nutrition. We also have digestive enzyme supplements such as Enzybiotic that can help to keep your digestive system balanced.
- Look for creatine
Creatine is a supplement that can help increase muscle mass and energy. If you feel like you lack the extra energy needed for heavy lifting sessions, consider a mass gainer with creatine. Our high-quality gainers such as Isomass Xtreme Gainer and Muscletech Mass-tech Elite contain full servings of Creatine which can give these added benefits while on your weight gain journey
Closing Comments: For optimal results, it's important to consume mass gainers as directed on the label, and to combine them with a healthy diet and regular exercise. Remember to gain weight you need to be at a calorie surplus. This means that you will need to take in more calories than your body burns daily consistently to see results. The weight gainer shake will add those extra calories needed but make sure to maximize your calories from meals as well.
Pro-Tip #1: Try drinking your shake after you eat a meal and not before meals. It is much easier to drink a shake after eating than to try and eat a full meal after drinking a shake.
All these supplements are available at the Fitness Connection. Get yours today!