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PB2 is a powdered peanut butter that offers an alternative to traditional peanut butter. It’s made by pressing out most of the natural oils from roasted peanuts and then grinding the nuts into a fine powder. The result is a flavorful powdered peanut product that contains 85% fewer calories from fat compared to regular peanut butter. Here are some key points about PB2:
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Calorie Reduction: Two tablespoons of natural peanut butter provide about 190 calories, while the same amount of PB2 provides just 45 calories. This significant calorie reduction makes PB2 suitable for people looking to reduce their calorie intake or those on restricted-calorie diets.
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Fat Content: Traditional peanut butter is rich in fat, containing 16 grams of fat per two tablespoons, whereas PB2 contains only 1.5 grams of fat in the same serving. However, the fats in peanuts are predominantly unsaturated and considered beneficial for health. They can help lower blood pressure, decrease inflammation, and reduce the risk of heart disease.
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Rehydration: PB2 can be used as a powder or rehydrated with water to form a paste. To make creamy peanut butter, simply add one tablespoon of water to two tablespoons of PB2, and it rehydrates into a smooth consistency.
In summary, PB2 is a lower-calorie alternative to traditional peanut butter, but keep in mind that the fats in regular peanut butter are generally healthy. Whether you choose PB2 or regular peanut butter depends on your dietary preferences and health goals.